Exercise prescription + Physitrack

Exercise will form an important part of your treatment at Essential Health Plus. This is the way in which we reinforce the positive changes made with the hands on component of your treatment in order to take your short term improvements in pain and function into the long term.

At Essential Health Plus your physiotherapist is an expert in developing exercise programs to help you meet your goals, whether that is to get out of pain or to improve performance for sport other physical activities.

To go alongside these programs Essential Health Plus utilises the state of the art Physitrack App used to provide video instructions for your exercises, monitor your progress and provide information about your injury or condition.