by Dane | Mar 27, 2018 | Articles, Excercise
Common Causes Of Aches And Pains For Runners Our Physiotherapist Nathan recently attended a professional development course about the science of running injuries presented by Professor Brian Heiderscheit who is internationally regarded as a leading authority in the...
by Dane | Sep 2, 2017 | Articles, Excercise, Uncategorized
Four easy stretches for tight neck and shoulders Tightness in the shoulders is often an underlying cause of head, neck and/or mid-upper back pain. Working on a computer or other device, driving and other activities most of us do on a day to day basis can be a...
by Dane | Jul 21, 2017 | Articles, Excercise
Winter sport fitness With winter having arrived many of us are considering a trip to the snow or, for those of us who are not, would like to maintain and improve our health and fitness in those colder winter months. Below are some exercises that you can utilise...
by Dane | Jul 21, 2017 | Articles, Excercise
Warming up for exercise Warming up is a great way to get the blood circulating and to prepare the body for physical activity. The warm up and cool down are vital components of every exercise routine. No matter whether you are a child, young adult or older or whether...
by Dane | Jul 21, 2017 | Articles, Excercise
Sitting is an essential part of everyday. We sit for meals, while travelling, at work, and then collapse at the end of the day and sit again to watch TV, talk or read. We all do it – but how can we minimise the negative effects of sitting? Why we should...
by Dane | Jul 21, 2017 | Articles, Excercise
Simple tips for better driving posture The average person spends a significant amount of time driving. People often report pain whilst driving or after long periods at the wheel, particularly in the lower back. This can be due to: Poor posture Car vibrations//poor...
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